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| Videos for Students - kata, sticks, basics, positions and more! New videos of Rubber Guard and Lock Down! |
| Sensei and Adult Team Competitions and training (we suggest you turn down sound on the Adult Competition footage due to some bad language) |
more to come....
| How to tie your belt or Obi |
| Basic Warm-ups including Karate Blocks |
| Stances |
| Kicks |
| 12 Angles - Arnis (sticks) |
| Ichi-Zuki Kata (punching) |
| Shuto Godan Henka(chopping) |
| Single Sinawali- Arnis (sticks) |
| Double and Reverse Sinawali- Arnis(sticks) |
| Basic Grappling Control Positions- Jiu-Jitsu |
| Lock-Down- 10th Planet Jiu-Jitsu |
| Basic Rubber Guard- 10th Planet Jiu-Jitsu |